{"product_id":"available-10-20-26-the-little-book-of-japanese-stillness-by-fujito-miki","title":"The Little Book of Japanese Stillness by Fujito. Miki","description":"\u003cp\u003eDiscover the Japanese art of finding peace in a busy world with \u003cem\u003eThe Little Book of Japanese Stillness\u003c\/em\u003e, a beautifully illustrated guide to Seijaku, the philosophy of intentional stillness and tranquility.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWritten by Japanese physician and wellness expert Dr. Miki Fujito, this thoughtful book introduces traditional Japanese concepts that can help readers create moments of calm, reduce everyday stress, and approach life with greater clarity. Explore principles such as Ma, the importance of space between actions; Shikata ga nai, the practice of letting go; and Yutori, the value of creating room to breathe.\u003c\/p\u003e\r\n\r\n\u003cp\u003eThrough gentle daily rituals, reflective prompts, and practical guidance, readers will discover approachable ways to incorporate mindfulness and quiet reflection into their routines. Whether enjoying a peaceful morning, taking a break during a demanding day, or unwinding before bed, this little book offers inspiration for slowing down and reconnecting with the present moment.\u003c\/p\u003e\r\n\r\n\u003cp\u003eWith its elegant illustrations and compact hardcover design, \u003cem\u003eThe Little Book of Japanese Stillness\u003c\/em\u003e makes a thoughtful gift for anyone interested in Japanese culture, mindfulness, slow living, or personal well-being. A lovely addition to a bedside table, reading nook, or self-care collection.\u003c\/p\u003e\r\n\r\n\u003cul\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eTitle:\u003c\/strong\u003e \u003cem\u003eThe Little Book of Japanese Stillness: Find Serenity through the Practice of Seijaku\u003c\/em\u003e\n\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eAuthor:\u003c\/strong\u003e Dr. Miki Fujito\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eFormat:\u003c\/strong\u003e Hardcover\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003ePages:\u003c\/strong\u003e 160\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003ePublisher:\u003c\/strong\u003e Chronicle Books\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003ePublication Date:\u003c\/strong\u003e October 20, 2026\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eDimensions:\u003c\/strong\u003e 5.31 x 7.28 inches\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eSpecial Features:\u003c\/strong\u003e Illustrations, reflective prompts, and practical mindfulness exercises\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eGenre:\u003c\/strong\u003e Mindfulness \/ Japanese Philosophy \/ Personal Growth \/ Wellness\u003c\/li\u003e\r\n  \u003cli\u003e\n\u003cstrong\u003eISBN:\u003c\/strong\u003e 9781797248776\u003c\/li\u003e\r\n\u003c\/ul\u003e","brand":"Jerrol's","offers":[{"title":"Default Title","offer_id":49361421435070,"sku":"9781797248776","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0617\/9674\/5406\/files\/9781797248776.jpg?v=1792513951","url":"https:\/\/store.jerrols.com\/products\/available-10-20-26-the-little-book-of-japanese-stillness-by-fujito-miki","provider":"Jerrol's","version":"1.0","type":"link"}