For Fork's Sake by Brown. Rachael J.
Jerrol's Supplies
Store Pickup Available
DESCRIPTION
Rachel Brown (Jenisen) is an Ellensburg native who graduated from Ellensbug High School.
Finding meals that fit into your family’s busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you’re searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered. Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it. Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet.
You’ll discover the following:
- A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy.
- Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer.
- Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard cleanout.
- Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love.
- Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions.
- Healthier and happier is just 10 days away! Get For Fork’s Sake and start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.
SHIPPING & RETURNS
Free shipping on orders over $50
Applies to most items shipping within the U.S. Excludes Traxxas RC vehicles and items marked “In-Store Pickup Only." See Shipping for more info.
If within the first 15 days after receiving your order you would like to return your item(s) for any reason, call 509-925-9851 or email Order@Jerrols.com. See returns for more info.
happy customers
"Love the rotating seasonal items and the consistent supply of specialty office supplies!! Jerrol's makes it fun to pick up page protectors-- if I happen to also purchase a chicken-shaped mug or gorgeous wildflower apron while I'm there as well, that's just a happy accident lol :)"
"In one quick visit, I was able to get help finding art supplies for a new project as well as order some new release books for my daughters for Christmas. It’s great to have a small business in town that can do all that!"
"What a fun quirky place. Art supplies, RC cars, and puzzles, yep! Need a coffee while browsing the vintage clothing, sure! Office furniture, yep! Need some university gear, they have that too! Definitely worth a stop if you're in the area."
“I came in for something specific and left with exactly what I needed. The staff was incredibly helpful and knowledgeable.”
