Training for Your Old Lady Body: A Guide to... by Davies. Elizabeth
Jerrol's
Store Pickup Available
DESCRIPTION
Build strength and mobility at any age with Training for Your Old Lady Body by Elizabeth Davies, a practical guide to resistance training designed specifically with women and aging bodies in mind.
Davies explains how strength training can support muscle, mobility, balance, and everyday movement as we age. With an approachable perspective on fitness, the book is designed to help readers understand their changing bodies and develop a sustainable strength-training practice without treating aging as something to fear or fight.
Whether you're new to lifting or looking to adapt your workouts as you get older, this guide offers an accessible starting point for becoming stronger and more capable throughout every stage of life.
- Title: Training for Your Old Lady Body: A Guide to Building Muscle and Mobility at Any Age
- Author: Elizabeth Davies
- Genre: Health & Fitness / Strength Training
- Focuses on building and maintaining muscle and mobility as you age
- Provides an approachable introduction to strength and resistance training
- Designed with women and aging bodies in mind
- Emphasizes sustainable strength, mobility, and everyday function
- ISBN: 9781797238845
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