YOGA FOR HIKERS - TSONG. NICOLE

Yoga for Hikers will show you how to create a yoga practice at home that will keep you healthy, prevent injuries, and support and improve your outdoor passions. This guide feature easy-to-understand yoga poses and sequences designed to address the specific stresses that hiking enact on the body.

This guide feature:

• Detailed overviews of the areas of the body most impacted by climbing and hiking

• Injuries common to these sports that yoga can address

• Explanation of yoga's physical and mental benefits, and how it can enhance time on rock or trail

• Foundational techniques for creating a yoga practice, including the fundamentals of meditation

• Several sequences for a home practice, designed specifically for climbers and hikers

• Interviews with climbers and hikers who use yoga to support their physical strength and hone their mental focus-from professionals, such as Steph Davis and Buzz Burrell, to average weekend-warriors