The Little Book of Japanese Stillness by Fujito. Miki
Jerrol's
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DESCRIPTION
Discover the Japanese art of finding peace in a busy world with The Little Book of Japanese Stillness, a beautifully illustrated guide to Seijaku, the philosophy of intentional stillness and tranquility.
Written by Japanese physician and wellness expert Dr. Miki Fujito, this thoughtful book introduces traditional Japanese concepts that can help readers create moments of calm, reduce everyday stress, and approach life with greater clarity. Explore principles such as Ma, the importance of space between actions; Shikata ga nai, the practice of letting go; and Yutori, the value of creating room to breathe.
Through gentle daily rituals, reflective prompts, and practical guidance, readers will discover approachable ways to incorporate mindfulness and quiet reflection into their routines. Whether enjoying a peaceful morning, taking a break during a demanding day, or unwinding before bed, this little book offers inspiration for slowing down and reconnecting with the present moment.
With its elegant illustrations and compact hardcover design, The Little Book of Japanese Stillness makes a thoughtful gift for anyone interested in Japanese culture, mindfulness, slow living, or personal well-being. A lovely addition to a bedside table, reading nook, or self-care collection.
- Title: The Little Book of Japanese Stillness: Find Serenity through the Practice of Seijaku
- Author: Dr. Miki Fujito
- Format: Hardcover
- Pages: 160
- Publisher: Chronicle Books
- Publication Date: October 20, 2026
- Dimensions: 5.31 x 7.28 inches
- Special Features: Illustrations, reflective prompts, and practical mindfulness exercises
- Genre: Mindfulness / Japanese Philosophy / Personal Growth / Wellness
- ISBN: 9781797248776
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