Welcome To AuDHD: How To Survive (And Thrive) As An Adult With Autism And Adhd
Jerrol's
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DESCRIPTION
Welcome to AuDHD by Megan Griffith is a practical and validating guide for adults recently diagnosed with — or newly identifying as — both autistic and ADHD. Griffith, an AuDHD life coach who received her own diagnosis in her late 20s, addresses the specific challenges of adult life with AuDHD: work, daily routines, relationships, burnout, and self-understanding. Includes exercises and emotional validation alongside actionable strategies. 208 pages; published September 2025 by Jessica Kingsley Publishers.
- Author: Megan Griffith
- Publisher: Jessica Kingsley Publishers
- Format: Paperback
- Pages: 208
- Illustrated: Not listed
- ISBN: 9781805012382
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Welcome To AuDHD: How To Survive (And Thrive) As An Adult With Autism And Adhd
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